Description

Exercise plays a very important role in addiction recovery. It helps the body and mind heal from the damage caused by substance use. Regular physical activity releases natural feel-good chemicals that reduce cravings and stress. It also improves sleep, builds confidence, and creates a healthy daily routine. Exercise strengthens the body, refreshes the mind, and gives recovering individuals a positive way to spend their time. Overall, it supports physical health, emotional balance, and long-term recovery.